Tag: yoga

St George Chiropractor

Healthy Habits for a Healthy Spine

Arthritis in the spine is not a condition that just shows up one day.  It slowly develops over time.   It is a serious concern for the elderly because the arthritic joints tend to be weaker than healthy ones and prone to injury.  There are some healthy habits that we can take on early in life […]

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Yoga Under Fire

As a chiropractor treating back and neck pain in St George, I am sensitive to the criticism that my profession receives at the hands of main stream medical-politics.  It seems that we can’t go a few months without reading a news article about how chiropractic is dangerous and ought to be avoided.   Of course, the […]

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St George Chiropractor

Yoga helps with back pain

“We found yoga classes more effective than a self-care book—but no more effective than stretching classes,” said study leader Karen J. Sherman, PhD, MPH, a senior investigator at Group Health Research Institute.  Dr. Sherman and her research colleagues looked at 228 adult subjects and studied them over 12 weeks.  The groups were divided into yoga, […]

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