Tag: prevention

St George Chiropractor

How to Avoid Common Ski Injuries

It won’t be long now.  Soon we will finally get some moisture in the mountains.  Time to head north for some skiing.  Skiing is great exercise; it burns 400 calories per hour; it strengthens your core, legs, and glutes.  Before you grab your gear and hit the slopes let’s consider a few things that can […]

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