Tag: exercise

St George Chiropractor

Avoiding back pain on your hike

Now that spring time is here in Southern Utah, it’s time to see your chiropractor and head out to Zion National Parkfor some backpacking.  Keep these healthy tips in mind as you prepare for your weekend adventure.  Make the most of the trip by preparing your equipment and yourself.  Come to Innova Pain Clinic and […]

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St George Chiropractor

Tips on Super Exercises

Exercise is something we know we are supposed to be doing– just like seeing the dentist twice a year and your chiropractor every month. Our perfect St George UT weather allows us to stay active all year. Many chronic pains and diseases are best treated with a program that includes exercise. Here are a few […]

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