Innova Pain Clinic
St George Chiropractor
How to Avoid Common Ski Injuries
It won’t be long now. Soon we will finally get some moisture in the mountains. Time to head north for some skiing. Skiing is great exercise; it burns 400 calories per hour; it strengthens your core, legs, and glutes. Before you grab your gear and hit the slopes let’s consider a few things that can […]
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Migraine Headaches and Depression Linked
Study supports what clinicians have long believed: migraines and depression are linked. Women who suffer from migraines are 40% more likely to develop depression. Another reason why it is so important to see your chiropractor for migraine headache treatment. The study was presented at the American Academy of Neurology’s annual meeting in April 2012. About 29.5 […]
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Backpacks too heavy for the kids?
Kids are back in school. Their backpacks are loaded full of pencil boxes, crayons, hand sanitizer, and heavy text books. Children can be injuring their backs and damaging their posture by carrying backpacks that are too heavy. According to a research article (Leffert RD – Orthop Clin North Am – 01-Apr-2000; 31(2): 331-45), there are […]
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Should I use ice or heat?
Using ice or heat on an injury is a very appropriate question. I never tire of answering it. When a patient is in my St George UT chiropractic office and is sincere when they are asking, it shows that they are concerned about their health and want to do what is best for their long […]
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Thoracic Outlet Syndrome (TOS)
Eliminating nerve irritation is a major part of my St George UT chiropractic practice. One of the more common nerve complaints, which has been successfully treated using safe, effective chiropractic protocols, is Thoracic Outlet Syndrome, also known as TOS. As the nerves leave the neck and enter the upper arm, there are a few places […]
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Massage Therapy: Science Supported
Southern Utah and Washington County UT have down to earth, wholesome people. We understand what feels right and what smells fishy. We know that if we have a Common Cold, we take chicken soup. We know that if we have a Back Pain, see a chiropractor. If you sprain your ankle, put ice on it. […]
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What is causing my shoulder pain?
Shoulder pain is a very common. At my chiropractic office in St George, I see shoulder complaints on a daily basis. Today alone, I saw three new patients complaining of shoulder pain. Each had a different diagnosis, but each had a similar type of shoulder pain. That is the tricky thing when treating shoulders. There […]
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How long does it take to recover from back surgery?
“How long will it take to get better?” is a common question in my St George office. As a chiropractor specializing in joint pain and injury, I deal with people in acute and chronic pain. They are looking for relief, prompt relief. One thing I learned early in my career is that people want to […]
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